OUR CLASSES

We cater for all fitness levels and our programs range from complete beginners to the more advanced.
To this end, we have devised 4 class types to suit all levels of fitness:




1. TROJAN = Strength & Isolation
Trojan will develop strength in your upper body, legs and core activation. This workout will help you increase & sustain muscle definition
2. PANTHA = Balance & Flexibility
Pantha will relax your mind, however will still challenge your core strength. This workout will improve your balance posture by delivering a TRX fusion with pilates & yoga
3. BLAZE = Speed & Cardio
4. QUAKE = Power all round workout
.jpg)
Blaze is designed to increase cardiovascular endurance. This workout will help you increase your explosive power, speed & energy levels
Combination of strength, fitness & speed. Think of it as "Trojan" & "Blaze" mixed together with a few cheeky extras