OUR CLASSES

We cater for all fitness levels and our programs range from complete beginners to the more advanced.

To this end, we have devised 4 class types to suit all levels of fitness:

1. TROJAN = Strength & Isolation

Trojan will develop strength in your upper body, legs and core activation. This workout will help you increase & sustain muscle definition

2. PANTHA = Balance & Flexibility

Pantha will relax your mind, however will still challenge your core strength. This workout will improve your balance posture by delivering a TRX fusion with pilates & yoga

3. BLAZE = Speed & Cardio

4. QUAKE = Power all round workout

Blaze is designed to increase cardiovascular endurance. This workout will help you increase your explosive power, speed & energy levels

Combination of strength, fitness & speed. Think of it as "Trojan" & "Blaze" mixed together with a few cheeky extras